![]() Wearing a carpal tunnel brace while sleeping can provide lasting relief from nerve pain as long as it is supportive enough to keep the wrist from flexing into a curled position. Wearing a brace immobilizes the wrist, placing it in a neutral position that removes the pressure from the nerves that are causing pain. When the wrist is in the bent position, pressure is placed on the nerves that run through the carpal bones, causing or making symptoms of carpal tunnel syndrome worse. What to know before you buy a carpal tunnel brace for sleeping Benefits Our top choice for a palmer splint with soft fabric is the ACE Night Wrist Sleep Support, although there are a variety of other braces to consider since designs vary by manufacturer. While the list of benefits for using a carpal tunnel brace while sleeping are long, the process of finding the right brace can be daunting. A carpal tunnel brace for sleeping can take pressure off the wrists by placing them in a neutral position. Sleeping presents its own set of challenges when dealing with the pain caused by carpal tunnel syndrome. Which carpal tunnel brace for sleeping is best? Please look at the time stamp on the story to see when it was last updated. There's hardly any research on whether this can help to prevent or relieve symptoms.This is an archived article and the information in the article may be outdated. They are designed to allow you to keep your hands in a more neutral position, reducing the strain on your hand and wrist when typing. Ergonomic computer keyboards with an elevated and curved surface are still sometimes recommended to help prevent problems. Research has shown that computer work has at most a very small effect on carpal tunnel syndrome. It's important to keep moving your wrist as you normally would, but to avoid putting too much strain on it. ![]() You may need to stay home from work for some time. It's not always possible to avoid these kinds of activities for a while at work to see if symptoms then improve. ![]() Overstretching or overusing your wrist can make the symptoms worse. Sometimes they become more severe when you do repetitive activities or put extreme strain on the joint – for instance, while doing work around the home or on an assembly line, or when using machinery that creates strong vibrations, such as a jackhammer. ![]() So there's nothing wrong with trying out a different type if you don't feel happy with the one you have.ĭoes avoiding certain types of strain help? According to research, none of them are more effective than the others. There are many different types of splints. The skin might occasionally tingle a bit or feel swollen or numb when the splint is removed in the morning. Most people get used to wearing a splint and don't find that it keeps them from sleeping. In some people splints don't help at all, or the symptoms return after a while. Studies suggest that wearing a splint can improve the symptoms within a few weeks, but the effect is often only temporary. A support bandage can be used instead of a splint. It's also important to move the joint normally during the day to keep it from becoming stiff and stop the muscles becoming weak. The symptoms are worse at night because your hand is more likely to bend while you're sleeping. The splint holds the joint in a neutral position. Many people with mild to moderate carpal tunnel syndrome wear a splint at night for a few weeks.
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